Here is how I can help
Short-term private sessions:
HypnotherapY (RTT) & coaching
You will already leave the first session feeling empowered, transformed, energized and positive. Hypnotherapy uses the power of the mind and impacts on it in hypnosis. RTT is great if your want to release an issue rapidly.
Read more about hypnotherapy.
Making long-lasting changes:
Private tailor-made coaching program is for you if are ready to create a new foundation on your life, achieve your big dreams, and positively transform every aspect of your life. If you want to know how would it look life for you, book your free session and we'll talk about it at first on the phone. Read more about coaching.
BOOK complimentary consultation call
Schedule a complimentary consultation to talk about your situation and concerns and what do you want to change in your life. You can ask questions that you might have and together we will make a plan how you will get unstuck and create a positive change in your life.
In the long run, adrenaline fatigue can create diseases when the body responses to mind’s constant chatter and requirements. It's important to know your stress-factors and habits.
Zen Workplace is an organization created to improve working environments through highly practical mindfulness techniques that drive productivity and results. On this year Mental Health Day, they will feature presentations about a variety of topics, such as interpersonal relationships, mindfulness, confidence building, boundary setting, work/life balance and more.
I have been the biggest procrastinator I know and the habit caused me a lot of struggle as I was just not able to follow through my plans and desires. (By Gretchen Rubin's framework my tendency type is Rebel, meaning that I resist all, inner and outer, expectations*).
We all have emotional wounds and so many of us believe we are not good enough to have and get what we really deserve and want - often very simple things. We can repeat our family patterns and unhealthy growing methods from generation to generation until we put the stop for it...
How to create a personal breakthrough that makes you feel like a winner and be happy and excited about yourself and your life
We all know how important sleep is for our well-being. Lack of sleep affects the mind, happiness, and physical wellness. Learn the 10 crucial tips to balance your sleeping.
This is a habit you w a n t to bring into your life. In the long run, it is also an effective practice and a crucial habit to learn when you want to manifest your desires and visions. Nothing comes without your own effort and gratitude practice helps you to keep going towards your goals.
We all ride different levels of energy and emotions every day. We all do mistakes, and we can’t and don't even have to, be zen, in control and mindful in every moment of the day - it’s okay to feel - perfect doesn't exist. In this week's video, I am talking about how to be mindful on the go and practice this crucial skill.
Visualization is simply about creating mental images for the future. It's The Secret all those books are all about.