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Read the guide at first, print it out and start practicing on-the-go.
Mindfulness is simply being aware and present in the moment, recognizing your feelings, emotions and body sensations and approving it all gently.
It's a crucial habit helping to balance our busy life, and it can significantly improve your happiness, health, and wellness!
Download the guide now and learn about all the amazing benefits of why you want to start practicing and get tips and tricks how to do it!
You can use the 5-minute meditation three times a day, which is my 5-5-5 rule, but if you are new to meditation start doing it once a day consistently and relentlessly be willing to see the results.
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