What is hypnosis?
Hypnosis is a state of relaxed focus, it is a natural state, which in hypnotherapy session is created intentionally by following the systematic methods.
How does it feel like being in hypnosis?
There is nothing mystical or woo-woo related to hypnosis: you already know how it feels like. Each of us enters such a state at least twice a day - it’s the same pleasant, dreamlike state when you fall asleep and waking up, daydreaming or just being in a relaxed state, “zoned out” in your own world. This also happens when you are focused on doing something you enjoy or something monotonic or you reach the flow state: when you are running, driving, listening to the music, drawing, watching the horizon, the view or the waves on the beach.
Hypnosis is a state of concentration where you are totally present with yourself and open to messages about breaking habits or making changes that are limiting or threatening your health and wellness now.
As a long-time meditator, I see hypnosis as a technique that takes a person to the timeless state that most people, who are practicing meditation, are looking for: a heightened awareness and focus.
What you need to know about hypnosis
- You are in control at all times.
- You are aware of what is happening and where you are.
- You can only be encouraged to do what you want to do. Hypnosis works with your will, morals, and ethics - not against it.
- While you are in hypnosis, you can talk and you will have a conversation with your therapist.
Many people I have worked with have suspected they probably cannot be hypnotized but they have all been very suggestible. You can be taken into hypnosis easily, as long as you wish to.
What is hypnotherapy and why it works
Hypnotherapy is a therapeutic technique that is used to create subconscious change in a client in the form of new responses, thoughts, attitudes, behaviors, feelings or changing in other positive ways.
Hypnotherapy uses the power of the mind and impacts on it in hypnosis. It is a process that enables new patterns of behavior
Among its uses include motivation and confidence, pain control, infertility, birth, weight, insomnia, anxiety, depression, exams, addictions, public speaking, fears, phobias and sports psychology. All these conditions can create physical issues and RTT offers a solution to both physical and mental improvements.
Using hypnosis, you can become a non-smoker, reduce your weight, increase your confidence and self-esteem, beat phobias, pass exams, sleep like a baby, be healthy and fit, boost your motivation to achieve your goals, relax more, be calmer and present, reduce or stop drinking, enhance your performance at work and playing sports, heal quickly, give birth naturally, solve problems, have better relationships, and much more.
It is both stimulating, effective, empowering and very relaxing. You will already leave the first session feeling empowered, transformed, energized and positive.
We can't really control what is happening in the future but we can affect it a lot, set the positive expectations for the future and hypnotherapy is certainly a way to release what is holding us stuck and keep us struggling now.
Rapid Transformation Therapy
I studied personally with the world-renowned therapist, speaker, and best-selling author Marisa Peer. Her method, Rapid Transformation Therapy (RTT) is a powerful therapeutic modality, which has been developed by Marisa over the past 30 years.
RTT goes beyond traditional hypnotherapy helping clients release the physical and mental issues usually only in 1-3 sessions. RTT embraces many of the positive aspects of hypnosis and hypnotherapy that are known to produce a transformative effect on clients: the use of trance, regression and hypnotic conditioning.
Among its uses include motivation and confidence, pain control, infertility, birth, weight, sugar, insomnia, anxiety, depression, exams, addictions, public speaking, fears, stressful situations, phobias and sports psychology.
All these conditions can create physical issues, and RTT offers a solution to both physical and mental improvements and targets the three ways the mind works:
- The mind does what you really think you want it to do: every habit of action is run by a habit of thought.
- The mind responses to pictures it creates based on the repeated words and thoughts.
- The mind is wired to be safe and wants to stay in familiar.
When the thoughts and the words are changed, the action and behavior changes in conscious and subconscious mind.
The possibilities are as limitless as your imagination!
If you want to feel happy and relaxed, hypnosis is offering a way to treat the causes of unwanted behavior, stress, and struggle. Once the cause is identified and dealt with, the behavior can change.
What to expect in the first session?
- I will explain what hypnosis is and the theory of the mind
- We will discuss the issue that you want to treat
- We will do the hypnosis
- You will get your personalized audio to listen at home
- We will book a time for a follow-up session
IS HYPNOTHERAPY FOR YOU?
You must have a desire and dedication to be open for the changes you want to see in your life. You also understand that making long-lasting habitual and behavioral changes takes at about 21 days you will need to listen to your personalized audio for the next 3-4 weeks. When these three things are met, hypnotherapy has the highest success rate.
HOW you can work WITH ME
The initial session takes 2-hours, follow-up sessions are an hour long.
Coaching Therapy is a combination of transformation therapy and coaching is a one-six week long personalized program. This and all the other coaching commitments only via consultation calls as we want to make sure that you understand that there is work to be done outside of sessions.
The first online session including a follow-up call is $390
Follow-up session is $190
I meet most of my clients online via video calls, which gives me a possibility to work with people all around the world. I do have a private practice in Manhattan, New York.
BOOK YOUR FIRST APPOINTMENT OR TIME FOR INITIAL CONSULTATION VIA THE LINK BELOW. Or if you have any questions, just send us an email at firstname.lastname@example.org.
YOUR FREE 15-minute initial CONSULTATION: You can ask any questions that you might have and we will talk about your concern and how hypnosis can help you and what do you want to address and change. I will ask some questions to gain clarity and insight into your experience.