What to expect and how to prepare your business and yourself to motherhood
Dr. Laura Brayton is a holistic chiropractor, author, and speaker, she is extremely passionate about supporting the health and wellness of families. Dr. Brayton writes on health-related topics and is a lecturer for various holistic groups, including childbirth education centers, and new moms’ groups.
She has a podcast called “Well-Adjusted Mama” to educate and to empower women preconception through early motherhood on wellness lifestyle. In September 2017, she gave birth to her son, Finley, in the most amazing experience of her life.
Many women contemplate and hesitate how to have and manage it all: maintain a successful career, business, and relationship while becoming a mother while knowing life will change completely with the baby.
Becoming a mother is an identity shift, one of the most significant physical and psychological changes women ever go through.
The inner and outer expectations are often too high and unrealistic, which makes the whole process even harder if women don't have enough information on how to make right decisions for themselves, insight into emotions and what kind of challenges to prepare before and after the birth.
On this episode, Laura is sharing what she has learned with working with women and new moms during over 13 years and her own experiences and challenges she faced with becoming a mother.
What most women don't know when they step into motherhood
Why it's important to face the inner fears and learn how to let go of them already in the pre-conception phase
How to deal with the comparison, guilt, shame, and frustrations when things are not going as planned
How to let go of unrealistic expectations of the ideal, perfect mother
The key things to staying well, centered, and the secret to handling it all
The business strategy, financial planning, and preparations for the maternity leave
Watch the interview here
Listen to the audio here
Once you have watched or listened to the show, we would love to hear from you!
Feel free to ask questions or share your own experience on this important topic in the comments below!
This episode is great for anyone interested in what women go through before and after becoming a mother and how to prepare for it holistically.
If you know anyone who would love this episode, please share online and with your friends!
Read more about Laura’s work at http://drlaurabrayton.com/
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