Meg Berry is a wellness professional, alt country singer-songwriter, and mother of three, Meg Berry, a.k.a. Tantra Cowgirl, is the owner of Artful Body studio in New Jersey and teaches classical Pilates, Tantra Core, MomCore and Tantra courses in person and online. She is the creator of Tantra Core, which combines the Tantric philosophy of wellness with the Pilates philosophy of fitness through movement and breathwork.
After healing her lifelong PTSD and body dysmorphia with Tantra, Meg was lit up with the desire to make Tantra and its effective healing accessible to everyone. She has the desire to make it accessible and effective to everyone seeking health and vitality - and Meg combines the Tantric philosophy of wellness through movement and breathwork.
On this episode we talk about:
Meg's story on how she was able to heal herself
What Tantra is really about
When you learn to breathe you ignite the healing and wellbeing
If you can feel it you can heal it
Beautiful Bliss Breathe meditation; meditation of senses (video below)
We had some issues with the Internet while recording this episode on Facebook Live, so we shoot the meditation on a separate video. Which actually works much better!
Watch the full interview here
The Alchemy of Innocence meditation:
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